Downloads


Face Value: The Art of Face Reading by Bob Hammett (eBook)

Product Code: eBK001
Availability: In Stock

Face Value - the Art of Face Reading - book and eBook by Bob Hammett, The Romney Centre, Southampton

Price: £4.99
Ex VAT: £4.16




This absorbing book not only shows you how to identify your own strengths and the challenges you may face, it helps you to accurately assess those around you.

Written in a really accessible way, with clear diagrams, anyone interested in what makes people tick, why they respond the way they do, or even why they buy will find this book an invaluable tool.

Download pdf format

The format for this book is an eBook – and is supplied as a download in PDF format. You will require a free PDF reader program to read it such as Adobe Reader.


Progressive Relaxation by Gloria Hammett (MP3)

Product Code: MP3-001
Availability: In Stock

Progressive Relaxation by Gloria Hammett. The Romney Centre, Southampton

Price: £5.99
Ex VAT: £4.99




One of the most popular and easy-to-use methods to relax is by progressive relaxation. When using this wonderful recording it is easy to experience physical relaxation: the muscles relax, breathing and heart rate slow. Some people notice novel sensations such as heaviness, warmth, tingling, or even floating.

Initially, feelings of relaxation from the relaxation response may last only a short time. However, after a little practice, the body adjusts to the relaxation. Stress hormones become less reactive and the effects of the relaxation begin to “carry over” and extend throughout the day. And as stress is reduced, you also sleep better.

Download mp3 format

This is an mp3 download version of the CD  – and is supplied as a download in mp3 format for listening to on mp3 players such as iPod, iPad, iPhone/Android smartphones as well as in programs such as iTunes or Windows Media Player.


You Can Change Your Mind by Gloria Hammett (mp3)

Product Code: MP3-003
Availability: In Stock

You Can Change Your Mind - by Gloria Hammett. The Romney Centre, Southampton

Price: £5.99
Ex VAT: £4.99




Download mp3 format

This is an mp3 download version of the CD  – and is supplied as a download in mp3 format for listening to on mp3 players such as iPod, iPad, iPhone/Android smartphones as well as in programs such as iTunes or Windows Media Player.


Your Road to Success by Gloria Hammett (MP3)

Product Code: MP3-002
Availability: In Stock

Your Road to Success by Gloria Hammett. The Romney Centre, Southampton

Price: £5.99
Ex VAT: £4.99




Download mp3 format

This is an mp3 download version of the CD  – and is supplied as a download in mp3 format for listening to on mp3 players such as iPod, iPad, iPhone/Android smartphones as well as in programs such as iTunes or Windows Media Player.